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Write the memoir in 3rd person present. That way you might find a way to distance yourself from your past self - hero, anti-hero, or somewhere inbetween. Interesting re non-visual memories. Mine tend to be visual and visceral, and many I try to avoid (maybe that's why I make up stories around grains of truth).

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good idea... I will play a bit with that! ... Can you draw a bicycle?

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Only a very rough thing with two wheels and straight lines between them.

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